We know how business trips can be – packed schedules, back-to-back meetings and endless lunches and dinners. As time goes by, you’ll be gaining weight apart from gaining more sales! The solution – keep fit on your business trips with a realistic routine.
A good exercise routine is all about… routine. Your business trips have become part of your routine, so why not include exercise? How? You don’t have access to your usual gym; you might not know a safe running route; your meals are being prepared for you and your sleep patterns are affected by different time zones. Here are eight tips to help you keep fit while you are on the go:
7. Have red days and green days
Mentally mark each day as red or green. On a green day enjoy the food on offer without feeling guilty. On a red day choose only the really healthy options on the menu.
8. And finally: ditch the car/cab.
Why use a car or cab when you are better off with a subway? Walking and climbing stairs build strong leg muscles. Of course, do check out the safety aspects before you set off.