We know how business trips can be – packed schedules, back-to-back meetings and endless lunches and dinners. As time goes by, you’ll be gaining weight apart from gaining more sales! The solution – keep fit on your business trips with a realistic routine.
A good exercise routine is all about… routine. Your business trips have become part of your routine, so why not include exercise? How? You don’t have access to your usual gym; you might not know a safe running route; your meals are being prepared for you and your sleep patterns are affected by different time zones. Here are eight tips to help you keep fit while you are on the go:
A gym in business hotels is a ‘must-have’ these days. Some may even provide yoga attire or T-shirts and shorts for your exercise, saving you the hassle of packing them!
No stamina for a run? How about taking a walk and stretching your legs? You’ll be surprised at how streets can look so different when you aren’t in a car or cab.
If you know your hotel has a decent pool, then a good swim is not just a weight control exercise, but also a good way to relax your mind and body after a long day.
If your schedule is packed till late evening, the only time you have to exercise may be at night. As the hotel gym may be closed, how about turning your room into a gym? Spread a towel on the floor for a good stretch. If you have a pilates band, use it to keep your muscles toned. And turn those mineral water bottles into weights to shape up your arms!
When you’re rushing from one meeting to another, it’s so easy to grab snacks from a convenience store or café, but that’s not always the healthiest choice. Pack some dried fruits and nuts in your bag.
Another approach is to eat smaller portions. For example, have two courses instead of three; ditch the dessert altogether; eat an appetiser instead of a main meal. Restaurant food tastes great, but the main ingredients that make it taste that way are fat and salt. If you were cooking the same meal at home, it would probably be healthier.
Mentally mark each day as red or green. On a green day enjoy the food on offer without feeling guilty. On a red day choose only the really healthy options on the menu.
Why use a car or cab when you are better off with a subway? Walking and climbing stairs build strong leg muscles. Of course, do check out the safety aspects before you set off.
This content is brought to you by Chubb Insurance Malaysia Berhad, Registration No. 197001000564 (9827-A) (“Chubb”) as a convenience to readers and is not intended to constitute advice or recommendations upon which a reader may rely. Any references to insurance cover are general in nature only and may not suit your particular circumstances. Chubb does not take into account your personal objectives, financial situation or needs and any insurance cover referred to is subject to the terms, conditions and exclusions set out in the relevant policy wording. Please obtain and read carefully the relevant insurance policy before deciding to acquire any insurance product. A policy wording can be obtained at www.chubb.com/my, through your broker or by contacting any of the Chubb offices or Chubb agents. Chubb makes no warranty or guarantee about the accuracy, completeness, or adequacy of this content. It is the responsibility of the reader to evaluate the quality and accuracy of material herein.
© 2023 Chubb. Not all coverages available in all jurisdictions. Chubb® and its respective logos, and Chubb. Insured.SM are protected trademarks of Chubb.
Contact us to find out how we can help you get covered against potential risks