Whether you’re working in an office or from home, having the right workspace set-up can help you avoid what is becoming the fastest-growing category of workplace injury: Musculoskeletal Disorder (MSD). MSDs such as carpal tunnel syndrome or tendonitis are often related to repetitive motion and stress injuries resulting from ergonomic stressors, like lifting heavy items, typing for too long on a computer, or sitting at a workstation in an awkward position.
What can you do to prevent getting an MSD? Here are some tips from worksite safety experts on how to use ergonomics—the science that seeks to adapt tasks and tools to fit the employee—to help you stay healthy and avoid injuries on the job.
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